Schedule Time For Meal Prep

Now that you have a handle on some of the basics, it’s time to decide when you want to meal prep.

Preparing meals from scratch day in day out is a daunting task, but that’s why you signed up for this email series in the first place!

For those who work a typical 9-to-5, Monday through Friday job, weekends are a great time for meal prep.

No matter what your schedule looks like, the ideal time for meal prep is right after the grocery store. Instead of buying bags full of healthy fresh ingredients and forgetting them in the back of the fridge, get them prepped before putting them away.

The great thing with meal prep is that it only takes a chunk of time once or twice out of your week, and you can organize those times to whatever suits you best.