What Are the Benefits of an Elimination Diet?

An elimination diet can help you discover which foods cause uncomfortable symptoms in your body. By avoiding common foods that cause triggers you can investigate how your body reacts to certain foods to make wiser nutrition and diet choices moving forward.

Feeling bloated all the time? Your diet definitely has something to do with that. Most digestive issues are usually related to inflammation in the gut which causes discomfort and IBS-like symptoms.

Do you suffer from skin irritations like eczema, dandruff or psoriasis? Those symptoms could be a reaction that your body has in response to the foods you’re eating. While there are various causes of eczema, many people experience flare-ups when they eat certain foods.

Millions of people suffer from chronic migraines. If you’re one of them, research shows that an elimination diet could help reduce your pain (https://www.healthline.com/health/foods-that- trigger-migraines#outlook-and-prevention ).

What issues do you suffer from? Send me a message and let me know.